Individual Therapy

What is Individual Therapy?

Individual therapy provides a confidential space to explore your thoughts, feelings, and experiences with a trained therapist. Whether you’re navigating a specific challenge or seeking deeper self-understanding, we’re here to support your journey.

Our Approach

At CFI, we practice narrative therapy—an approach that views you as the expert of your own life. Rather than diagnosing what’s “wrong” with you, we work together to:

• Externalize problems — Separate yourself from the issues you’re facing
• Explore your story — Understand how your experiences have shaped you
• Discover exceptions — Find moments when problems had less influence
• Author new narratives — Create preferred stories for your future

Who Can Benefit?

Individual therapy can help with:

• Anxiety and depression
• Life transitions (career changes, relationships, loss)
• Trauma and PTSD
• Identity exploration
• Self-esteem and confidence
• Relationship patterns
• Grief and loss
• Stress management

What to Expect

Sessions are typically 50 minutes long. Your therapist will create a warm, non-judgmental space where you can explore your experiences at your own pace. Together, you’ll work toward the changes you want to see in your life.