Couples Therapy

Reconnect and grow together. Strengthen communication, rebuild trust, and rediscover your partnership.

  • Joint sessions focused on relationship dynamics
  • Deepening communication and understanding
  • Conflict resolution strategies
  • Rebuilding trust and intimacy

What is Couples Therapy?

Couples therapy provides a structured space for partners to improve their relationship. Whether you’re facing specific challenges or want to strengthen an already good partnership, therapy can help you communicate more effectively and deepen your connection.

Our Approach

We use narrative principles adapted for couples work, helping you:

  • Identify relationship stories — Understand the narratives shaping your partnership
  • Externalize conflicts — See problems as separate from either partner
  • Rebuild connection — Rediscover what drew you together
  • Create shared meaning — Develop rituals and goals that strengthen your bond

Common Issues We Address

  • Communication breakdown
  • Trust and infidelity recovery
  • Intimacy and connection
  • Parenting disagreements
  • Financial stress
  • Life transitions (new baby, empty nest, retirement)
  • Premarital preparation
  • Cultural or family-of-origin differences

What to Expect

Sessions are typically 50 minutes, with both partners present. Your therapist will help facilitate productive conversations and explore new ways of connecting that you can bring into your daily life. The goal is lasting change, not just in-session breakthroughs.

FAQ

Common Questions

Do both partners need to want therapy for it to work?
While it's ideal for both partners to be motivated, therapy can still be valuable if one partner is hesitant. Sometimes seeing the benefits firsthand helps reluctant partners engage more fully.
Will the therapist take sides?
No. Your therapist is there to help the relationship, not to judge either partner. They'll work to understand both perspectives and help you find constructive ways forward.
What if we're considering separation?
Couples therapy can help whether you're trying to stay together or separate amicably. We can support you in making clear decisions and navigating transitions with care.

Begin Your Journey Today

Every story deserves to be heard. Let us help you write your next chapter.

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